Well as you can see I went up slightly yesterday - but only by 0.2 lbs. Yesterday was still part of this LaBomba diet thing. I had to drink 5 meal shakes and could not snack or eat any real food. It wasn't too bad - but it would have been better if I had more than one flavor of shake mix. I ended up drinking chocolate peanut butter shakes for 4 out of my 5 shakes the other was just plain chocolate. But either way I am still down 3.4 lbs since starting my diet again. Well worth it I think. Today is a normal day I have two shakes and a sensible meal. And I can have snacks when I need them.

Hopefully I won't be bad today. it will help that I have a training meeting out of town ot go to. That means they are providing me with my meal shake for lunch and will have good soy snacks there atthe training.

hope you all have good weekends. I gotta dash - see ya!