OK Fishead1028 asked me what LaBomba was so here goes. I found it during some training with another distributor. My upline did this and she has lost 92 lb in 7 months 3 weeks and has kept it off for 6 yrs now. My sponsor in the company did the program about two days before me and dropped 3 lbs. I did the program and dropped 2.8 lbs. But there are peopl who have used it and lost anywhere from 4 to 7 lbs doing the program.
It is a three day plan that can be done monthly using Herbalife products to lose weight. One the first day you eat nothing but drink 2 gallons of a drink mix consisting of 8 packets of Herbalife Beverage Mix (15g protein in each packet), 2 tsp of Herbalife's Herbal Concentrate - green tea, 12oz. or 9 capfuls of Herbalife Herbal Aloe Drink (12 oz. is ready made drink, 9 capfuls is concentrate aloe drink). This is to drunk 16 oz. every half hour or so. It totally flushes out your system of all the bad crap *literally* you have been eating. On this day you would also take your Herbalife tablets three times a day like normal. *Day 1 is best to do when at home due to being in and out of the bathroom a majority of the day. It got to be annoying towards the end but that was the day I dropped down to 231.6 by the next morning.
ON day two you are to drink five shakes made with Herbalife's Formula 1 Nutritional Shake Mix (9g protein per scoop). My shakes consisted of two scoops of Herbalife shake mix and 1 scoop of Personalized Protein Powder (5g protein per scoop), 1 heaping tsp of peanut butter and I use 10 oz of skim milk or sometimes soy milk. Again you take your tablets three times a day. This day you ONLY do the shakes - no snacks.
Day three is a normal day. You do three shakes a day with tablets and you can have your protein snacks up to twice a day.
When I say tablets I mean my Herbalife products - Formula 2 MultiVitamin Complex, Cell Activator, Cell-U-Loss, Aminogen, Xtra-Cal, and Tang Kuei. These are what I take three times daily. I am in the process of finishing up my website otherwise I would link it here for you to see more info aobut these products. hopefully I'll have it on here later today - so check back please if you would like more information on these products. :)
Well that's it for the LaBomba program at least what i know about it. If you have any questions I can try to answer them or ask my uplines to get a better answer for ya!
Sorry this was so long! Hope you all have a good day!
1 comment:
That sounds like a lot of things to take for not much loss. How was your energy level?
Have you ever looked into Michael Thurmond's plan? he does that 6-week body makeover. That really has dropped lbs fast for me. he's got a book out for losing a dress size in a week if you don't want the expense of buying the whole makeover kit (I don't think its necessary anyway - just see what smart meals he has you eating a few times a day and exercise a few minutes a day). You can chit chat or just read in the forums how people are doing. just a suggestion if you want some quick loss.
http://chat.provida.com/forum/tt.asp?forumid=10
you have to like fish chicken and veggies to do the plan though. it's sensible but strict. I don't mind it since its jsut for a short time and the results are good.
how are you doing with your exercise? I've been doing my FIRM workouts and have been sore for almost 2 weeks! those dvd's kick my butt!!!! I am on aim with this SN if you want to chat sometime. :-)
Fishie
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