SO here it is another week has gone by and I am just getting around to writing here again. But the good news is that I am back on my diet and as of this morning....DRUM ROLL PLEASE...... I weighed in at 231.8 lb.! Here is the kicker. Even with being off my diet for a month i was eating better than before. I ate the right foods more often than not - Broccolli is now my friend (this coming from someone who only ate corn and canned green beans!). If I snacked it was the 10 calorie snacks you can buy at the store and I only ended up gaining 2.2 lbs and 3 inches back. Not bad considering that I have already taken the weight back off again. Will know tomorrow about any inches lost.
I have changed my diet. I am still doing Herbalife but instead of doing one of the ShapeWorks programs like before I am doing this new-old thing. It is called the Gold Plan. I call it a new-old thing because basically what it is is the products that the company started out selling in the beginning. Which means the shake mix, vitamins, herbal concentrate and I am also using a few of the newer things. I also am doing a program called LaBomba. It is a system that uses Herbalife products to decrease insulin release and increase glucagon release (stuff that burns fat). You end up drinking 2 gallons of the mix on the first day. It is a once a month program as you end up in the bathroom like more than ever before in your life. lol! but so far it seems to be working.
Ok I know there are those of you out there that have done this - How the heck do you add a picture to the "about me" section? I am stumped and frustrated with websites at the moment so advice or instructions are appreciated. :)
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