Not much in the way of weight change other than I've been feeling like crap. You'd think I'd have learned not to kiss the sick kids. >.< Evidently not! lol So I'm fighting it off once again. Not to mention that I had a Dr appt. yesterday - one of the girl Dr ones - that is messing with me. It was a callback from my prior one. Those of you girls/women out there know that a callback from a typical appt. is not usually good news. Well had some testing done and find out the results end of next week if I remember right. Yippee!!

Ok but in other news I have been using the SparkPeople website everyday and I really like it. It gives me exercise ideas, food recipies, a food journal and a place to vent to myself about anything and everything. As well as a page that people can connect with you on and forums or communities that you can discuss anything. Like a Bookworm one - which of course I am a member of. :D I got the idea for books on tape to read/listen to while exercising using my mp3 player. And then found a bunch of older books online that were free to download and loaded up my mp3 player. I am currently rereading the Anne of Green Gables series.

My weight has stayed the same over the past week. Not gone up or down. I'm thinking its because I have been using the food journal and tracking what I have been eating. It calculates your daily caloric intake needs and tells you in carbs, calories, fats, protein and I added sodium to track. Which really helps me to know when I have overdone it in a day or that what I am eating really isn't as good for me as I thought it is.And you can add foods that you eat on their so the info comes right up when selecting a food item for your meals.

Hope everyone is well this week. Thanks for the comments from those of you who have been checking up on me and those of you who are new - welcome! :) ~Hugs~Jen