Well it has been one of  those days. I tried to bake a cake to celebrate my daughter birthday (it was earlier this month but we were out of town) and the darn thing decided to stick to the pan even after i sprayed it. DOH! i just realized what i did - i use the non-stick cooking spray and not the non-stick baking spray. I know you are thinking what is the difference? honestly - i have no clue all i know is that when i use the baking spray it doesn't stick. maybe it conatins flour or something - who knows.

Well off the subjest of bad diet food. lol. Hope everyone had a great Valentines day! we celebrated early. my hubby bought us two small ice cream cakes *drool* my fave!

I found something out a few weeks ago - not all veggies are created equal! Did you know that broccoli is only 25 calories for a 1 cup serving? Green Beans are 30 calories for a 2/3 cup serving and Whole Kernel corn is a whopping 100 calories for a 2/3 cup serving (all frozen veggies)! Not that I like broccoli that much but geuss waht i have been eating more often!