Well today I am at 230.4 lbs. So I am already down 2.2 lbs from Sunday. Here is my thought process on my weight gain over the weekend. I had pop - lots of it and not a lot of water. Now that I am back to drinking only water I am getting the pop out of my system. For one 8 oz glass of pop it takes eight 8 oz glasses of water to flush the pop out of your system. So as I catch up on my water the pop is getting out of my system and the weight is coming back off.

I have resisted the girls candy so far this week. We also brought home ice cream and cookies..... had some cookies. But I am still eating healthy and following my plan and the weight is coming off. That is my mantra this week - "The weight is coming off."

Well I have to head out to the store for ink. Printer decided to stop printing anything now that the color ink is low. Not even black and white will print. grumble grumble dran printer. :)

Well have a good day and I'll be back tomorrow - provided I don't try to hide from all the kids some where.......far, far away. :) I'll have three extra kids tomorrow - any ideas on how to keep them busy? It is in the low 60's here and slightly windy. Some what ok for park weather - but that idea is only good for about an hour before someone does something to get in trouble.